Natural Backache Remedies You Can Try At Home

Whether it strikes in the lower back or upper back, back pain can be incredibly debilitating. Although painkillers can provide short term relief, they’re not always effective as a long term solution. Thankfully, there are a number of natural backache remedies that can ease your pain permanently.


3d render of a female medical skeleton stretching her backWith the right exercise routine, you can strengthen the muscles around your spine, which can dramatically reduce the amount of aches and pains you experience.

While there are a wide variety of exercises that strengthen the muscles in the back, it can be particularly valuable to focus on high intensity workout sessions. It’s all about challenging your body while working to improve strength and flexibility.

Whether you practice yoga, lift weights or focus on strength training, you’ll find that regular workouts will help to make your back stronger and can make your pain disappear in the process.


While most people have gotten a stress-relieving massage from a loved one at some point, few people have taken advantage of professional massages. A masseuse goes through a great deal of training and knows how to target the nerves that are a source of pain. Seeing a well-trained professional can provide you with a great deal of relief.


While taking a few vitamins won’t rid you of your pain completely, it can help to treat inflammation in the body. Unlike anti-inflammatory painkillers, a good supplement provides a long term solution and stops the problem at the source.

One of the best supplements for back pain are omega-3 fatty acids. It improves your body’s production of prostaglandins, a lipid compound that helps to treat inflammation and heal injuries. Because most diets are short on omega-3 fatty acids, a supplement can ensure that people remain in good shape.

Herbs, Tea, Food and Spices

One of the best ways to reduce the amount of back pain you experience is to take advantage of the healing properties of herbs and spices. Ginger can heal the back while providing instant pain relief. It’s particularly effective when consumed in the form of a tea.

There are also a number of foods that can help relieve back pain. One of those foods is pineapple. It contains an anti-inflammatory protein known as bromelain. Capsaicin and cayenne pepper can also be very helpful. They can transmit signals to the brain that help it to control pain in a more efficient way.

In addition to trying out these natural backache remedies, it can be valuable to look at the root cause of the pain. In many cases, pain and aches are caused by poor posture, obesity or stress. In other cases, pain can be caused by other physical conditions.

While you should absolutely implement these natural remedies, you should also talk to your doctor about your back pain. See what they think the cause might be and work with them to find a solution. You’ll be able to get the relief you need and get back to living your normal life.