Does your back pain seem to be taking over your life? You may tell your loved ones that you are unable to attend certain events that they are having because the discomfort you feel is completely unbearable. If you would like to improve the way you feel, it is important to learn how to relieve back pain.
Start Exercising More Often
You probably think it is impossible for you to exercise because you never feel well enough to do so. However, if you start moving around a bit more, stretching and doing some light exercises, there is a great chance that your back pain will subside. Some good exercises for back pain include side planks and full body extensions.
If it is hard for you to get started, try exercising in a heated swimming pool. If you do not have one, look for centers in your area that offer a heated swimming pool. The heat and water will keep your muscles relaxed while you do different exercises so that you are comfortable and able to alleviate some of your discomfort.
Drink Smoothies Daily
Some foods are known for their anti-inflammatory properties. Because you are dealing with back inflammation, consuming them can be genuinely good for your body. It would be even better to mix a few of these foods together in a blender to make yourself a beneficial anti-pain smoothie.
If you are not sure what to put into the smoothie, start by selecting some of your favorite fruits and vegetables. Consider mixing fresh pineapple chunks with almond milk, blueberries and a few fresh spinach leaves.
After drinking these healthy smoothies each day for at least a week, you should start to feel a difference. It is important to fuel your body with the right foods if you want to experience less pain each day.
Get Into a Routine at Night
Another great thing you can do for your back pain is get into a routine each night. Before heading to bed, stand in the shower with the warm water hitting your back or soak in the warm bathwater for a few minutes. After you get out, rub peppermint oil or chamomile oil on your back. These two essential oils are known for their ability to relieve some pain.
Once you have applied the oil to your back, get into your bed and wrap yourself around a full body support pillow. It is not good to lie on your back in bed when you are already in pain because then you are applying even more pressure to it. The added pressure could make the discomfort a lot worse for you.
If you were not sure how to relieve back pain, these are just a few options you have to consider. If you begin exercising, drinking healthy smoothies loaded with nutrients and get into a specific routine each night before bed, the discomfort may start to go away and you may be able to get back to doing the things you love.